This blog entry is in response to a client's needs for guided meditation.
My all time favourite is Belleruth Naparstek.
Her website is@
http://www.healthjourneys.com/
for access to a 15 minute free download and much more.
To find her collection of studies showing how guided imagery helps and much more
There is a lot on childbirth and pregnancy and lots on sleep and stress release
http://belleruthnaparstek.com/pregnancy-childbirth/index.php
Follow belleruth on twitter
http://twitter.com/healthjourneys
where she links you up to GI (guided imagery ) for kids, to let go of negative emotions, etc.
as well as
http://twitter.com/Belleruth
where she keeps you updated with free resources such as the following
http://www.huffingtonpost.com/belleruth-naparstek/relaxation-techniques-unp_b_565650.html
this article above comes with a link to three free streaming meditations.
Enjoy!!!
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