How to meditate

I found this wonderful article on "How to Meditate" by Joan Borysenko on her site.

This is an exerpt from her book "Minding the body, Mending the Mind".

The steps are as follows@

1. Choose a quiet spot
2. Sit in a comfortable and balanced position
3. Close your Eyes
4. Relax your muscles sequentially from head to foot
5. Stay aware of your breathing
6. Repeat your focus word silently synchronised to your breathing
7. Don't worry how you are doing
8. Repeat for 10-20 minutes daily

Suggestions for a focus word could be "clarity"

Heart's Desire

A great one-hour focusing process to create and evolve a heart's desire metaphor. Fantastic also is Sonia's metaphor on believing eyes.

Check out
http://www.healingwiththemasters.com/audio.htm to listen.

Many podcasts with Sonia Choquette on putting heart into your life and trusting your vibes can be found on Hayhouse radio and itunes (empowered living with Steve Maroboli)

Instructions on Focus Wheel Process

There are many FAQ clients ask. I am putting this video clip here where Jerry Hicks reads from Ask and it is Given on how to do the focus wheel, when you might choose to do it, and so on. There are many resources on YouTube, the best to date are obviously those taken directly from the originators of this process.

Again, one can see great correlation between this and processes done in NLP.

Focus Wheel on Money

The focus wheel is a tool to help you repattern your thoughts on different parts of your life... relationships, partnerships, money and so much more.

Here is a video of Esther (Abraham-Hicks) coaching a man to think in a more empowering way about money.

Focus on Relationships - 2

This is the second video showing how to attract better in relationships. The process/tool used is a focus wheel which in my perception and experience is the most powerful of the Abraham Hicks tools.

All the better too because one can combine and strengthen this process with processes used from NLP and any others that work.

Focusing on Relationships - 1

I have found a great tool to help one attract better in one's relationships. Here is part one... thanks to Abraham-Hicks

The Tarot of Experience

TAROT FOR OPTIMIZING EXPERIENCE

Since my last post, I have been attending regular tarot study sessions with the London Tarot Study Group.

Having a space to share my interest in the tarot, has set me on a richer and more fulfilling leg of my journey.

Now, I am in a new place. I see how my interest in psychology and therapy, then in computers and then in art and then into coaching and then in tarot as a tool, have all merged into one whole - the world.

My new world allows me to experience art, to create art, to continue with my coaching practice and my interests in dreams and the unconscious as well as my need to express these merged interests with an entrepreneurial drive.

My Tarot of Experience is the new synthesis of my creative interests into one package.

I first created my weblog Gallery of Global Art to share my progression and evolution relating to my art. then I created Creative Connections (this weblog) to share my progression and evolution relating to my coaching. There was a direct link as I was coaching creative living and creative being as well as how to be more creative.

Now, as you follow both these weblogs, you will find an intertwining of the two as they have become one.