Eight Ways to Increase Your Positive Energy

I have found this powerful blog by Dr Judith Orloff, who is a psychiatrist and intuitive empath.

She offers an amazing amount of resources on meditation and yes, staying centred around others who "drain your energy".

Read her 8 ways to increase your positive energy. There are exercises that take only 3 minutes and you can centre and ground yourself in a busy day. she also offers 4 tips to be in the NOW. Follow the link to connect to free videos on these subjects and more.

Here is a sample from her site of the 4th tip to be in the NOW.
Tip #4. Repeat A Mantra
A mantra is a sacred word or phrase that can cue you to return to the Now. One translation is “that which protects one from negative energy.” In Tibetan Buddhism, a mantra is passed from teacher to student. It’s either recited inwardly or aloud, a way to focus during meditation or during chaos. So, in the chaos of your world a special mantra can retrieve you. It could be ohm or shalom for peace, the Beatles song “Let It Be.” Mine is “I am that I am that I am that I am...” Choose one that appears to you.