Your words have power. Author of Mind Magic, Yvonne Oswald provides wonderful and transformative exercises. Listen to her uplifting and power packed interview on itunes. (conversations to enlighten and heal -K G Stiles)
Enter your Alpha State and be guided through an anchoring exercise to switch you into more positive experiences. This exercise can be found in the interview as well as on her website.
She discusses great law of attraction tips too.
Summary
In this exercise, your learn how to anchor a positive state which I call your resourceful and generative state. Place the forefinger of the one hand on a knuckle of the other. Once the positive feeling is enhanced you release this anchor.
you then look down and access a feeling (word) you wish to release.
You then re-active the anchor.
Abstract:
Preparation:
Know how to go into the Alpha state, as in Mind Magic Three.
Mind Magic Three (Review)
As you sit comfortably, with your back straight, face forward with your chin slightly up and raise your eyes to ceiling level. Find a place where the ceiling meets the wall and simply stare at a spot. Now become aware of what’s to your right and what’s to your left, while keeping your eyes and head in the same place, aware of what’s in your peripheral vision. Become aware of the nice, relaxed feeling you get when you do this.
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